premature ejac - 2 Simple Exercises To Prevent Premature Ejaculation
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2 Simple Exercises To Prevent Premature Ejaculation

There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It's a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm).


Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high?


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 There are also physical devices like desensitizing rings or the tried and tested Masters and Johnson 'grip'. This grip has to be seen to understand and applied properly, as it is administered by your partner and not yourself.

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The above tips are all designed to relax you and at the same time maintain control over your body. If you follow them, you will be on the way to lasting longer in bed and banishing premature ejaculation forever!

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Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself.

Exercise #3: Get A Head Start If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don't always), this doesn't cure anything. You can't stay on the drugs for a lifetime, and in relying on the external aid, you'll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don't feel the excitement. What's the point of sex if you can't enjoy it?

But your climax and premature ejaculating do not necessarily depend on the intensity and sped of the sexual act. You might discover that your premature ejaculating is caused by a certain position, by a certain touch from your partner or by the noises she makes. So, in these cases, avoiding premature ejaculating is easy: simply avoid doing those specific moves or performing those specific elements in order to avoid premature ejaculating.

Breathing It may be surprising, but breathing during intercourse plays a major role to your premature ejaculation problem. If you know how to breath properly and decrease your heart rate you can delay your orgasms until your sexual stimulation level goes back to a less exciting point.

You can arrange for private testing online. Men suffering from premature ejactulation seldom feel comfortable discussing this with their doctors then delay receiving proper medical tests that could lead to treatment that has as a side benefit providing a cure premature ejaculation. Many men now deal with this uncomfortable situation by arranging for their own medical testing for premature ejactulation in private to see if there are underlying medical problems to bring to the attention of their doctor.

Which sexual positions are most conducive to a long-lasting lovemaking session? If you are struggling with premature ejaculation, try the woman-on-top position. The diminished amount of direct penile stimulation that occurs in this position will help you control your ejaculation and last longer than you would if you were in a position where you were on top of or behind your partner.

Occasionally losing control is normal. Premature ejaculation is only a problem if it happens all the time. It's important to remember that most men occasionally reach orgasm sooner than they'd like. For instance, it is normal for a man to ejaculate quickly the first time he has sex. It is also normal if a man hasn't ejaculated for a long time. The occasional loss of control doesn't mean the man has a sexual problem.

Using the following tips can help control your ejaculation : 1. Learning to control your breathing might sound very simple but when you take deep breathes it helps to calm your nerves. This helps to reduce any performance anxiety you might be feeling and will help keep you more relaxed.

I know from experience that there is nothing more crushing to a man's self-esteem than looking at your lover's face after sex and knowing that she is extremely disappointed and unsatisfied. If you are unable to control your ejaculation and cannot last as long as you need to during sex, you know exactly where I am coming from.

3. Masturbate properly. This means take your time and do not rush through it! Rushing through masturbation tells your body that only a few minutes of stimulation is necessary to orgasm, and this carries over to when you are having sex with a partner. If you don't have at least fifteen minutes to devote to masturbation, save it for later. Also, when you are getting close to orgasm, try to hold yourself on the brink for as long as possible.

Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

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Benefit #2 - There are No Side Effects to Worry About - Unlike many medications out there that are prescribed for premature climax, you won't have to worry about any bothersome side effects when you are taking Climinax. You can be sure that the ingredients used in Climinax are safe and there will be no harm done to you or your partner when using this treatment.

While you probably know that there are many treatments out there for premature ejaculation, you may not be aware of the many natural treatments that are available. Believe it or not, there are actually natural treatments that you can use for your problem that will not cause any side effects or bad drug reactions. Of course there are a variety of treatments out there that are totally natural, and you may be wondering where to start looking for a good treatment for you. Well, one great natural treatment you may want to consider is Climinax. This product has been tested by many and found to be effective for treating this condition. The following are just a few of the benefits you can enjoy when you go with this product to treat your ejaculation problems.

In recent years many men have preferred to seek a more natural cure for premature ejaculation as opposed to using the more traditional method such as the pill and creams for their condition.

Any position that requires the majority of the effort to be done by the male will increase the chances of him ejaculating too soon. Positions where he is on top, missionary and ones where he enters from behind, calls for extra pushing, thrusting and gyrating from him. All this movement will increase friction, heighten his excitement and so greatly increase the possibility of premature ejaculation. Avoiding these positions will help to prevent early ejaculation.

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Because this problem is so prevalent, it is no surprise that men have tried just about every off-the-wall technique that has been rumored to assuage premature ejaculation. Whether it is thinking about baseball or something else non-sexual during intercourse, slathering desensitizing cream on your penis, or wearing two or three condoms on top of one another, somebody has tried it. The sad thing is, not only do these methods take most of the enjoyment out of sex, they don't even work!

3. Breathing is also very important, taking deep slow breaths will help control the level of your sexual sensitivity. So when you feel yourself approaching ejaculation clench you PC muscles and take deep slow breaths to help you control and delay your moment of impact

To put it in simple words most of the male reach climax after around eight minutes of sexual intercourse, and it cannot be termed as premature ejaculation if his partner reaches climax in just 5 minutes and also the fact that both of them feel content. There may be some men who will be able to hold back the ejaculation for around 20 minutes, but will think it as premature if his partner needs 30 minutes of stimulation for reaching climax.

2. Masturbating an hour or so before sexual intercourse helps to lower your sexual urges and helps to delay your ejaculation for much longer. 3. Try kegel exercises, this helps to strengthen your PC muscles. If you don't know what a PC muscle is, it's a muscle that can control urination. To find it stop urination mid-flow, by contracting and relaxing the muscle. Doing this a couple of times will help you get familiar with it. Don't attempt to hold the contractions for more than a couple of seconds initially. After regular practice it will help delay when you ejaculate.

Finding ways to stop early ejaculation is a major concern for many men. Every man has on occasion ejaculated sooner than they or their partner would like. As long as it happens infrequently, it's probably not a cause for concern. However, if it's normal for you to ejaculate way too soon, such as before intercourse begins or shortly afterward, you may have a condition known as premature ejaculation.

 
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How effective are condoms with the climax control cream? I tried them once years ago and noticed no difference. Also, keep in mind that the goal is to defeat this problem from the inside out, not to rely on some quick fix. At some point you will be in a trusting, monogamous relationship and will want to have sex sans condom, so for that reason I do not recommend this method.

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Masturbation - try to masturbate shortly before having sex, even twice is better than once. If you do this, you will be much less excited and sensitive when it comes to doing the deed. So you'll be able to go much longer and do a variety of positions before you get to the point of no return.

By far the best ways are the natural methods. Did you know that you don't need pills or condoms or any preparation, once you have mastered these methods.

Sprays These are similar to condoms except minus the latex. The better ones come in a spray form and you liberally spray your penis with this liquid.

3. Since one of the causes of premature ejaculation is said to be inexperience especially among younger men. The only way to get more experience is for you to keep on having more sex and keep on trying to control your ejaculation. Think about it, at least if you're trying to have more sex, and the condition still continues. It will hopefully make you seek out a solution for it quicker instead of suffering in silence until your relationship disintegrates.

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With all of the methods of controlling premature ejaculation available there is something you can use to help you to gain more control and confidence in this area. Starting with natural methods and learning to gain control of your body can help you to overcome PE. For those men who are unable to gain control there are drugs available that can assist with this condition. Talk to your doctor for more information.

Condoms Thicker condoms or anesthetic condoms both give you valuable extra minutes in the bedroom. The anesthetic condoms are a bit more expensive but still relatively cheap.

What is PE? Premature ejaculation (PE) can be defined differently by different people. For some men PE is a very serious issue that keeps them from having sexual intercourse with their partner by ejaculating prior to penetration. For other men PE means not lasting much longer than penetration which is also very frustrating for both partners involved. Some men merely wish to be able to prolong intercourse longer and are unable to go longer than 3-5 minutes. Since the average male ejaculates within 5 minutes of penetration this is not necessarily a medical condition but more of a preference. All three types can be treated successfully although the more severe cases may need to seek medical assistance. Prior to seeking medical treatment there are a few methods of controlling premature ejaculation that you should attempt.

Isn't there any magic pill to solve my problem of Premature Ejaculation? Well! You can try the herbal capsules like Duralong that can set you free from the bondage of sexual problems without any side-effects. The herbal pills usually help you to overcome your problem of premature ejaculation by providing ejaculatory control.

Experiment The main thing is to experiment. Different positions work for different guys and, remember, don't forget to encourage your partner in this new kind of sexual exploration.

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Done several hundred times a day, after a few weeks, you will see you have a great more control that you imagined over your ejaculatory situation. Premature ejaculation is a major problem for many men don't be embarrassed you're not alone and you can take positive action to help your condition and we hope this article points you in the right direction.

Practice Makes Perfect Yes, you can actually train your mind and body to last longer. It is not easy and requires some good investment but there is more than one way to do it. Don't expect to perfect these techniques over a series of one night stands though because they demand a very patient and caring lover.

It's commoner in younger men - which is not surprising, and there is a distinct tendency for it to improve with age. Men generally get better control as they grow older.

There's nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically.

Ginkgo Biloba is a herb that is known to increase the flow of oxygen to the brain. It improves the performance of the genital organs, dramatically improves sexual endurance, vitality, alertness, clarity, and memory, and promotes strong blood flow into the penis, resulting in a much larger and harder erection.

Luckily, I discovered a natural program that allowed me to last longer in bed fast, and it involved nothing except my own body and some specific knowledge. I defeated my problem from the inside out, and I never have to worry about it again. You can experience the same results by studying up on your own about natural methods for controlling male ejaculation and finding a proven, guaranteed program that suits your needs. If you choose a reliable program and follow it like it says, there is no way you can fail. You will be having much better sex as soon as tonight and for the rest of your life!

One thing is sure, satisfy your women or any women in bed and they will remember you forever, you can be filthy rich, a movie star, rock star but if you can't satisfy your women sexually, everything you can bring her won't matter much. Of course love might be a reason why she won't seek satisfaction elsewhere but, face it she will never be fully satisfied and content as a women, she will seek pleasure elsewhere eventually. She will always seek that sexual satisfaction no matter how much you spoil her financially, most women won't tell you how they really feel being afraid to hurt your feelings. This solution will cure your problem once and for all and will give you confidence to approach women.

"How do I stop premature ejaculation?" I used to ask myself that every day, trying in vain to find the answer while throwing my hard-earned money away on false promises in the form of pills, creams, and potions. I tried them all and had nothing to show for it except a smaller wallet and a partner that was as unsatisfied and frustrated as ever.

As women generally take much longer to orgasm than men, this does leave many women feeling very frustrated and dissatisfied. Some women end up feeling a bit cheated as it's not really their problem. It can also cause emotional trauma for some women.

This problem is showing signs of being on the increase in recent years for reasons that are not yet entirely clear, with a few varying possibilities. One such possibility is the reasoning that from a young age, males will tend to teach themselves how to masturbate. Now they have one thing in mind, getting as much pleasure as quickly as possible. This means they work hard and fast at producing an ejaculation and the whole process is over in a few minutes at best. Over time this action being continuously performed has taught us not to sustain orgasm and ejaculation but instead to get there as fast as possible. This is a very feasible explanation and is worth thinking about, when considering your own problem.

Does it matter? In most cases it does, because it makes people unhappy, unsatisfied and frustrated. In severe cases PE can threaten or even ruin a marriage - simply because it spoils the sex lives of both partners and can be devastating for a man's self confidence.

How to Perform Kegels Kegel exercises are extremely easy to perform and can be done almost anywhere without anyone even knowing what you're doing.

Some drugs and even prescription medications can also make it harder to start erect longer and also make it difficult to control when ejaculation will actually occur.

It can greatly help and possibly prevent premature ejaculation, depending on the individual. But these combined with a few other methods, can definitely lead to permanent prevention of premature ejaculation.

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Identifying the PC Muscle Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

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Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other "normal" guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!

 
 
     
 
 





Learn More about Premature Ejaculation

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Premature Ejaculation is the one of the most troubling sexual problems for men and their partners. Generally it describes a male orgasm that occurs with minimal stimulation, usually before or right after penetration. Men who experience premature ejaculation worry constantly that they are failures at having sex and thus are inadequate sexual partners. Within an existing relationship, premature...


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If you suffer from weak erections or premature ejaculation you will be pleased to know that there is actually a simple way to eliminate these problems by exercising a specific muscle in your body. Once you have trained this muscle you will not only improve your stamina, you will also improve your overall sexual performance. This muscle is called the pubococcygeus or PC muscle for short and it...


25% to 40% of men experience Premature Ejaculation, or PE. This is when a man ejaculates within 2 minutes of penetration all the time, or more than half the time. This is a seriously frustrating condition, as it limits your intimate experience with your partner, causes your confidence to go down and can even cause depression and relationship troubles. A man suffering from PE needs help...


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